Sunday, October 23, 2011 - Check in

[semielliptical]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.



1. Mod (or someone else) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[semielliptical]

Run/walk: Couch to 5k, Week 5, day 3, followed by about 20 minutes of yoga.

[yvi]

That's the 20 minutes run, isn't it? Congrats!

[semielliptical]

Thanks! It felt great to finish that run. At the beginning of the week I was pretty nervous about the 20 min run, but I realized that I've learned how to run slowly enough to go longer distances.

[rydra_wong]

Still got the cold, but I managed morning yoga and then 50 minutes work on Royal Pigeon in the evening. It feels like I've made progress since I last tried it; I have more range of motion to drop my shoulderblades down my back.

[resolute]

Rest day!

[weirdquark]

Hour of yoga.