Wednesday, October 5, 2011, Check-in

[weirdquark]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.



1. Mod (or someone else) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[weirdquark]

Weights. Arms pleasantly tired. I really wish I had access to a lat pull-down machine for this stage so I wouldn't have to awkwardly attach weights to my chest to make my inverted rows harder, but I continue to make do.

[martyna]

W1D1 of 200situps, but forgot somehow the last set. Thus it will be redone in two days. Afterwards some Yogamazing. (Weirdly the zencast-page for yogamazing doesn't work any longer. I always get redirected to the site for "creative".)

[devilc]

Since the bad shoulder is healing nicely, I've resumed more of my old workout.

Bicep curls- 15
Tricep presses - 7
Standard abdominals
Walked for 26 minutes at an average of 2.64 mph for a distance of 1.08 miles.

[rydra_wong]

Unplanned rest day. The pre-storm weather hurt mi brane.

[ex_sunne737]

30 minutes of running

[resolute]

Weights and intervals on the rowing machine. And I deadlifted 145 lbs. Very pleased about this.

[yvi]

Weights, arm training and squats because my right foot is still fucked up.