Saturday, September 24, 2011, Check-In
Sep. 24th, 2011 04:24 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
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Date: 2011-09-24 09:27 am (UTC)no subject
Date: 2011-09-24 12:57 pm (UTC)Vinyasa yoga, today.
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Date: 2011-09-24 02:01 pm (UTC)no subject
Date: 2011-09-24 02:17 pm (UTC)do a pull-up6. It's much shorter than stage 5 -- it took me about 40 minutes (stage 5 was taking closer to an hour and a half), and that was with wandering around because I misplaced one of my plates and with doing an extra set of split squats because I decided that I wanted to do two sets at the heavier weight rather than using the lighter one I guessed at for starting. So assuming the B workout is a similar length, which it should be, I can do this three days a week instead of two, yay.Threw in a set of overhead squats with barbell (for the 1" plates, so it weighs about 16 pounds and not 45, and tried a couple of the Sott presses
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Date: 2011-09-24 05:01 pm (UTC)no subject
Date: 2011-09-24 06:10 pm (UTC)no subject
Date: 2011-09-24 06:56 pm (UTC)no subject
Date: 2011-09-24 07:44 pm (UTC)no subject
Date: 2011-09-24 09:37 pm (UTC)no subject
Date: 2011-09-24 10:50 pm (UTC)