muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2011-09-09 01:42 pm (UTC)
weirdquark: person leaping with sunset (leap)
From: [personal profile] weirdquark
Intervals, elliptical.

Date: 2011-09-09 02:49 pm (UTC)
rydra_wong: "i like to climb alot". The xkcd stick figure climbs up the side of Hyperbole and a Half's yak-like "alot." (climbing -- alot)
From: [personal profile] rydra_wong
Morning yoga, two and a half hours climbing, grocery-hauling, owww my feet hurt.

Date: 2011-09-09 03:20 pm (UTC)
devilc: (Default)
From: [personal profile] devilc
Houseworkout: swept and swiffered kitchen, vacuumed downstairs. vacuumed stairs.

Date: 2011-09-09 05:35 pm (UTC)
resolute: (Default)
From: [personal profile] resolute
Man, I wish Housework was listed as a cardio exercise on various workout and calorie sites.

Date: 2011-09-09 03:57 pm (UTC)
chaobell: (ass moving)
From: [personal profile] chaobell
Legs & Back and I don't have to do that horrible workout again for the rest of this round. \o/

Date: 2011-09-09 04:01 pm (UTC)
vass: A running shoe with a foot in it (Walking)
From: [personal profile] vass
Swimming, 34 minutes, intervals.

Date: 2011-09-09 05:34 pm (UTC)
resolute: (Default)
From: [personal profile] resolute
Weights!

I tested my TGU ability, and I have advanced! I can now get to the sitting-up portion without too much difficulty! This is news to me, and I am pleased. Next up, getting strong enough to get to my knees.

Also, I held 3 20-second assisted planks.

Date: 2011-09-09 08:17 pm (UTC)
From: [personal profile] eruanna
10 minutes dancing; short upper body routine with hand weights

Date: 2011-09-09 08:25 pm (UTC)
flowerstar: A star-shaped flower (Default)
From: [personal profile] flowerstar
14 km cycling

Date: 2011-09-09 11:52 pm (UTC)
smackshack: Bill the Cat. Ack, thhhp. (Bill the Cat. Ack)
From: [personal profile] smackshack
Ran intervals, did a handful of crunches on the bouncy ball.

Date: 2011-09-10 12:54 am (UTC)
semielliptical: Black woman doing boat pose, in a field, with mountains in the background (yoga)
From: [personal profile] semielliptical
Yoga, 40 minutes.

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exercise_every_day: (Default)
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