muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2011-09-07 01:43 pm (UTC)
rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
From: [personal profile] rydra_wong
Morning yoga, shadow yoga class.

Date: 2011-09-07 02:55 pm (UTC)
weirdquark: woman with barbell across shoulders (weights)
From: [personal profile] weirdquark
Short weight routine.

Date: 2011-09-07 03:42 pm (UTC)
devilc: (Default)
From: [personal profile] devilc
PMS is kicking my ass.

Standard arms and abdominals.
1 mile on the treadmill @ 2.2 mph

Date: 2011-09-07 05:01 pm (UTC)
chaobell: (ass moving)
From: [personal profile] chaobell
Chest, Shoulders, & Triceps.

Date: 2011-09-07 06:11 pm (UTC)
From: [personal profile] ex_sunne737
Running, 45 minutes

Date: 2011-09-07 07:27 pm (UTC)
resolute: (Default)
From: [personal profile] resolute
I have .... some sort of RSI thing going on with my wrist. So VERY abbreviated workout this morning. But! correct form deadlifts and squats!

Date: 2011-09-07 07:56 pm (UTC)
zing_och: Grace Choi from the Outsiders comic (Default)
From: [personal profile] zing_och
2000m swimming.

I love this comm. Seeing this post on my flist made me actually grab my bag and go. *g*

Date: 2011-09-07 09:47 pm (UTC)
flowerstar: A star-shaped flower (Default)
From: [personal profile] flowerstar
Rest day, just a very short walk.

Date: 2011-09-07 11:45 pm (UTC)
From: [personal profile] eruanna
Just some stretching.

Date: 2011-09-07 11:53 pm (UTC)
smackshack: a crude digital self-portrait (Default)
From: [personal profile] smackshack
Decided to obey the weather warning and stay indoors, out of the lingering smoke from the nearby wildfires. So instead of jogging I practiced some of the alternative planks, and then did push-ups, tabata style (I had to switch to my knees about 2/3 of the way through).

Date: 2011-09-08 02:21 am (UTC)
semielliptical: Black woman doing boat pose, in a field, with mountains in the background (yoga)
From: [personal profile] semielliptical
Yoga, 50 minutes.

Date: 2011-09-08 01:27 pm (UTC)
devildoll: (Default)
From: [personal profile] devildoll
Riding lesson, 45 minutes.

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exercise_every_day: (Default)
Exercise Every Day

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