weirdquark: person leaping with sunset (leap)
[personal profile] weirdquark posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.



1. Mod (or someone else) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2011-09-03 06:18 pm (UTC)
From: [personal profile] eruanna
10 minutes low impact aerobics, 5 minutes lower body strengthening holding 3 lb. hand weights.

Date: 2011-09-03 06:33 pm (UTC)
willful_zephyr: (Default)
From: [personal profile] willful_zephyr
Vinyasa yoga class. We did a bunch of pincha mayurasana prep work. Oy! My shoulders are tired.

Date: 2011-09-03 06:33 pm (UTC)
From: [personal profile] ex_sunne737
Some cleaning, and an evening walk (30 minutes).

Date: 2011-09-03 06:53 pm (UTC)
smackshack: a crude digital self-portrait (Default)
From: [personal profile] smackshack
Woke up strangely early today, so I got my exercise in the cool of the morning. Biked to the track, ran interval sprints, then biked in a leisurely way for about 12 miles. Finished off with a hollow-body position and push-ups.

Date: 2011-09-03 07:17 pm (UTC)
zing_och: Grace Choi from the Outsiders comic (Default)
From: [personal profile] zing_och
Lots of walking, a lot of that schlepping kids around. I'd planned on swimming this evening, but got back too late for that...

Date: 2011-09-03 08:29 pm (UTC)
semielliptical: Black woman doing boat pose, in a field, with mountains in the background (yoga)
From: [personal profile] semielliptical
Yoga, 30 minutes.

Date: 2011-09-03 08:48 pm (UTC)
rydra_wong: A woman (yoga teacher Jess Glenny) lies on the floor in a reclining twist. (yoga -- twist)
From: [personal profile] rydra_wong
Rest day! Grocery-hauling notwithstanding.

Date: 2011-09-04 01:50 am (UTC)
devilc: (Default)
From: [personal profile] devilc
Lots of walking while shopping
Swept and swiffered
Purged and reorganized the pantry
Edited Date: 2011-09-04 01:52 am (UTC)

Date: 2011-09-04 03:58 am (UTC)
vass: A running shoe with a foot in it (Walking)
From: [personal profile] vass
Wii Fit: 10 minutes
Walking: 20 minutes
Swimming: 35 minutes (10 intervals)

Date: 2011-09-04 06:11 am (UTC)
flowerstar: A star-shaped flower (Default)
From: [personal profile] flowerstar
Walking around town for errants and schlepping groceries (the escalator was broken, and I bough a case of water!)

Date: 2011-09-04 07:00 pm (UTC)
lyorn: (Default)
From: [personal profile] lyorn
Rest day. Execpt for some moving of boxes full lf books.

Date: 2011-09-04 09:08 pm (UTC)
fatgirlskates: (Default)
From: [personal profile] fatgirlskates
An hour of very light, relaxed roller skating at a rink.

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