Friday, September 2, 2011, Check-In
Sep. 2nd, 2011 11:42 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2011-09-02 04:32 pm (UTC)no subject
Date: 2011-09-02 05:20 pm (UTC)no subject
Date: 2011-09-02 05:38 pm (UTC)no subject
Date: 2011-09-02 06:16 pm (UTC)...okay no I'll probably actually thank him because all that crap actually works, but Legs & Back has now surpassed Core Synergistics in the "workout that makes me drop the most F-bombs" rankings.
no subject
Date: 2011-09-02 09:10 pm (UTC)no subject
Date: 2011-09-02 09:51 pm (UTC)no subject
Date: 2011-09-02 10:10 pm (UTC)no subject
Date: 2011-09-02 11:16 pm (UTC)no subject
Date: 2011-09-03 01:55 am (UTC)no subject
Date: 2011-09-03 05:00 am (UTC)Weights, 15 minutes.
Gentle water aerobics, 45 minutes.
Weights:
Bench press, 15kg dumbbells, 10 reps then 7 reps.
Dumbbell row, 25kg, 10 reps.
Standing shoulder press, 12.5kg dumbbells, 5 reps (normally I use 10kg for 10 reps, but there were no 10kg dumbbells on the rack today.)
Stability ball plank, 30 sec, two sets (my form is now much better, with the result that 30 seconds is now a real challenge.)
no subject
Date: 2011-09-03 07:09 am (UTC)