muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2011-08-09 02:32 pm (UTC)
rydra_wong: "i like to climb alot". The xkcd stick figure climbs up the side of Hyperbole and a Half's yak-like "alot." (climbing -- alot)
From: [personal profile] rydra_wong
Morning yoga got replaced by a walk to see if my local #riotcleanup needed help (they didn't). Two hours climbing.

Date: 2011-08-09 02:51 pm (UTC)
willful_zephyr: (Default)
From: [personal profile] willful_zephyr
I'm glad to hear that you are okay. News coverage over here has been shockingly silent.

Date: 2011-08-09 06:13 pm (UTC)
weirdquark: Stack of books (sky)
From: [personal profile] weirdquark
Woke up still sore from yesterday, so just yoga/stretching today. Soreness continues, but feels better enough halfway through the day that I think I'll be able to do more lifting tomorrow rather than putting it off an extra day.

Date: 2011-08-09 06:43 pm (UTC)
vass: A running shoe with a foot in it (Walking)
From: [personal profile] vass
Swimming: 1km, intervals.

Date: 2011-08-09 08:55 pm (UTC)
flowerstar: A star-shaped flower (Default)
From: [personal profile] flowerstar
14 km cycling (the usual).

Date: 2011-08-09 11:38 pm (UTC)
alexseanchai: Katsuki Yuuri wearing a blue jacket and his glasses and holding a poodle, in front of the asexual pride flag with a rainbow heart inset. (Default)
From: [personal profile] alexseanchai
Ten minutes Pilates, which mostly consisted of lying on my back breathing and sucking in my gut, with sliding my heels back and forth and lifting my legs and arms. I stopped when my gut started to hurt.

Date: 2011-08-09 11:45 pm (UTC)
semielliptical: balancing stones (balance)
From: [personal profile] semielliptical
Yoga, 25 minutes.

Date: 2011-08-10 01:36 am (UTC)
devilc: (Default)
From: [personal profile] devilc
Standard arms and abdominals
1 mile on the treadmill @ 2.5mph (I will get back to 1.25 miles, some day, I swear!)
1 mile walk to/from work.

Date: 2011-08-10 03:34 am (UTC)
willful_zephyr: (Default)
From: [personal profile] willful_zephyr
Ashtanga yoga. About 15 minutes in the morning, then most of the primary series this evening. Time for some wine!

Date: 2011-08-10 04:08 am (UTC)
smackshack: a crude digital self-portrait (Default)
From: [personal profile] smackshack
CrossFit: kettlebell snatches and lots of running with awkward objects.

Date: 2011-08-10 09:28 am (UTC)
lyorn: (Default)
From: [personal profile] lyorn
5 km bicycling. Slowly and carefully, because *ouch*.

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exercise_every_day: (Default)
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