Today for Me

[seleneheart]

So this is my introductory post. My goal here is to get some form of exercise in every morning before work, 10-15 minutes. I've tried doing it the other way, when I come home, but I'm usually too beat that I really have to push myself. I'm on summer vacation at the moment, so I'm hoping to have this habit in place before school starts.

Abs - a few sets of crunches on the balance ball
Triceps - working up to dips with my feet on the balance ball, but currently having wrist problems that's making these pretty uncomfortable. Doing them anyway.
Yoga - Rodney Yee (not the whole thing, I tend to skip around)

I have no idea how much I weigh because I don't own a scale, but I have a check up next week, so I supposed I'll find out.

Comments

[seleneheart]

I skip some of the balance ones and then if I want more stretching than hopping around. Although since my DVD player isn't working and I have to use game controllers, I don't know if that's going to be practical.

I don't really have a target weight, I just want to establish the habit and then let the weight fall where it may. I have a pretty good balanced diet, so I'm not worried about the weight really.