Friday, July 8, 2011, Check-In
Jul. 8th, 2011 04:16 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2011-07-08 11:25 am (UTC)Goblet squat: 20kg/2 sets/10 reps
Dumbbell bench press: 1 set with 15kg dumbbells for 10 reps, 1 set of 8 reps with 15kg dumbbells and 1 rep with 12.5kg dumbbells.
Dumbbell row: 20kg/2 sets/10 reps/each side.
Shoulder press: 10kg dumbbells, first set 10 reps, second set 9 reps, extremely dodgy form.
Stability ball plank: 2 sets, 60 seconds. I only got the form right on the second set, whereupon it totally killed my abs, in a good way.
no subject
Date: 2011-07-08 04:44 pm (UTC)no subject
Date: 2011-07-08 11:32 am (UTC)no subject
Date: 2011-07-08 12:46 pm (UTC)Also, my arms were still sore when I got up this morning, but after the intervals, they felt much better. (I have one of those stationary bikes that work both arms and legs. Sometimes I like to just pedal with my arms and rest my legs to build up my upper body strength.)
no subject
Date: 2011-07-08 04:43 pm (UTC)no subject
Date: 2011-07-08 11:14 pm (UTC)no subject
Date: 2011-07-09 02:43 am (UTC)no subject
Date: 2011-07-09 03:52 am (UTC)