Saturday, June 25, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[rydra_wong]

REST DAY.

[lyorn]

5 km bicycling.

[weirdquark]

4 sets of 10 burpees, etc. Went to the local Gender Walk which was supposed to be about 3 miles, but ended up being closer to 4.

[smackshack]

CrossFit: went to a specialty weekend kettlebell class. Did lots of swinging and thrusting and pushing and squatting with a pood.

[ex_sunne737]

Put up a fence for the cows. Moved two cows and a calf to that new range.

[resolute]

Rowing, and recumbent biking, and weights, and stretching, and then going home and hauling a 20,000,000 pound couch up a flight of stairs.

Well, okay, maybe the couch didn't weigh THAT much.

[chaobell]

Hour of Zumba, some errands on the bike.

[devilc]

Walked about 1.5 miles through Pioche going from our room at the Overland, down to Boot Hill, and from there to the Million Dollar Courthouse.

Then we hopped in the car and went to Cathedral Gorge State Park and after exploring a few of the canyon caves, hiked another 4 miles on a loop trail.

My feet and knees have things to say, to put in mildly. :)

[willful_zephyr]

Ashtanga home practice.