Tuesday, June 21, 2011, Check-In
Jun. 21st, 2011 08:41 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2011-06-21 02:02 pm (UTC)no subject
Date: 2011-06-21 04:21 pm (UTC)no subject
Date: 2011-06-21 04:26 pm (UTC)He let me do the 1.25 miles on the treadmill @ 2.3mph all by myself, though.
no subject
Date: 2011-06-21 04:35 pm (UTC)no subject
Date: 2011-06-21 07:22 pm (UTC)no subject
Date: 2011-06-21 08:11 pm (UTC)no subject
Date: 2011-06-21 09:30 pm (UTC)no subject
Date: 2011-06-21 10:53 pm (UTC)no subject
Date: 2011-06-22 03:56 am (UTC)I've decided the thruster is my nemesis right now. It's uniquely suited to exploit the mismatch between my lower body strength (reasonably good) and upper body strength (not so good at all) while demanding coordination and core stability that isn't always there. Plus the cardio-vascular impact is insane. I was lightheaded and dizzy at the end of this workout.