Monday, June 13, 2011, Check-In
Jun. 13th, 2011 04:13 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
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Date: 2011-06-13 01:32 pm (UTC)Discovered that the dumbbell one-point rows are easier if I add more weight to balance out holding my leg up. Or at least this is true when standing on my left leg. I don't know if my balance is better on that side or if I'm just better at holding up my right leg than my left. (I suspect the latter; we discussed just that in the dance class I went to last Thursday.) Tomorrow: practice standing on one leg while holding up the other leg some more.
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Date: 2011-06-13 03:10 pm (UTC)no subject
Date: 2011-06-14 02:37 am (UTC)no subject
Date: 2011-06-14 02:52 am (UTC)no subject
Date: 2011-06-13 04:00 pm (UTC)Standard arms and abdominals.
1.25 miles on the treadmill at an average of 2.2 mph.
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Date: 2011-06-13 06:29 pm (UTC)no subject
Date: 2011-06-13 07:28 pm (UTC)no subject
Date: 2011-06-13 09:06 pm (UTC)no subject
Date: 2011-06-13 11:48 pm (UTC)no subject
Date: 2011-06-14 12:18 am (UTC)