exercise_every_day | Wednesday, May 25, 2011, Check-In

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.

1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Flat | Top-Level Comments Only

From:

alexseanchai

Several laps of Legislative Mall plus yoga, and ow.

natmerc

Yesterday was a very hard, endurance heavy spin class. Knee held up well except for some twinges.

weirdquark

Weights, Stage One Workout B AMRAP. On to Stage Two! (Except this weekend I'm traveling and at a con, so who knows what I'll actually manage to do.)

rydra_wong

Morning yoga, shadow yoga class.

ETA: I had a sudden burst of energy, so went and lifted heavy things until the urge passed. Overhead squats are still yummy.

Edited Date: 2011-05-25 05:04 pm (UTC)

devilc

Back to pre-illness levels:

Full set (30) of upper and lower abdominals.
Full set (20) of the rotator cuff exercises.
Full set of the arm exercises (40 bicep, 20 "pull ups" and 15 tricep presses).

-----

1 mile at an average of 2mph on the treadmill.

(When I can do 1.25 miles at an average of 2.5mph on the treadmill, I'll be all the way back to my pre-illness workout.)

hejinglan

One hour of walking, then Week 3 Day 2 of the 100 Pushups Program.

chaobell

Chest, Shoulders, & Triceps, and now I'm done with that routine and those Godawful weird pushups for at least two weeks. Can't remember off the top of my head if this one shows up in the first and third weeks of block 3, or the second and fourth.