muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2011-04-27 01:18 pm (UTC)
vass: A running shoe with a foot in it (Walking)
From: [personal profile] vass
Swimming, intervals. Total distance: 1km, of which 20 laps warm-up, 16 intervals and recovery laps, and 4 cool-down.

Then I went to the sauna, and slipped dramatically on the wet floor in front of it. There was a mat, but it was narrow, and I stepped off it to get out of the way of a woman coming the other way. My right ankle is unhappy in that "not quite a sprain but don't push your luck" way.

Warning for unsolicited advice

Date: 2011-04-27 05:22 pm (UTC)
rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
From: [personal profile] rydra_wong
Owww. FWIW, I've found that macerated comfrey oil can speed up healing for stuff like that; it's good stuff to have on hand.

Date: 2011-04-27 03:00 pm (UTC)
chaobell: (ass moving)
From: [personal profile] chaobell
Shoulders & Arms. Elbow is not exactly happy but doing much better, even on the dreaded upright rows and flip-grip twist kickbacks.

Date: 2011-04-27 05:21 pm (UTC)
rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
From: [personal profile] rydra_wong
Morning yoga, shadow yoga.

Date: 2011-04-27 07:49 pm (UTC)
lyorn: (Default)
From: [personal profile] lyorn
5 km bicycling.

Date: 2011-04-28 02:55 am (UTC)
semielliptical: balancing stones (balance)
From: [personal profile] semielliptical
Walking and yoga, 30 minutes each.

Date: 2011-04-28 11:20 am (UTC)
alexseanchai: Katsuki Yuuri wearing a blue jacket and his glasses and holding a poodle, in front of the asexual pride flag with a rainbow heart inset. (Default)
From: [personal profile] alexseanchai
I walked! Not much, just a few laps around Legislative Mall, but fifteen minutes of walking!

Date: 2011-04-28 01:36 pm (UTC)
resolute: (Default)
From: [personal profile] resolute
Walked and rowed and lifted and stretched. While listening to Tina Fey's BOSSYPANTS on audiobook, which helped.

Date: 2011-04-28 03:11 pm (UTC)
daedala: line drawing of a picture of a bicycle by the awesome Vom Marlowe (Default)
From: [personal profile] daedala
New Rules of Lifting for Women, Stage 2, Workout A-4.

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