Tuesday, March 22, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

Hmpf.

[martyna]

20 minutes with Chaz from Yogamazing. Couldn't concentrate, but in the end.

[vass]

45 min swimming intervals..

[rydra_wong]

Morning yoga, two hours of amazingly ineffectual climbing (I have these days sometimes).

[lyorn]

13 km bicycling, workout at the gym. Deadlifted half my body weight in 3 sets of 10 reps, and managed to balance a handstand for more than ten seconds. (Still had to use to wall to get up safely, though.)

[willful_zephyr]

Ashtanga primary series over lunch. Also did some body-weight exercises.

Has been a total fail, exercise-wise, for the last couple weeks. Much other stuff got done, though.

[smackshack]

Crossfit was all about the medicine ball this evening. Lift it, squat with it, throw it, step with it, run with it.

Playing catch-up: I moved my sister's furniture over the weekend (again) and had nice ~30 minute runs on Friday and Sunday.

[natmerc]

45min of yoga, then some static stretches. Ankles are significantly closer to the floor in the downward dog than they used to be. :)

[shanaqui]

Forty minutes worth of walking, and a short yoga practice before bed.

[zennish]

Moar crossfit - running and kettlebells, oh my.