Tuesday, March 15, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[rydra_wong]

Morning yoga, two hours climbing.

(Btw, was there not a check-in post yesterday, or did I blink and miss it?)

[lyorn]

14 km bicycling, and NRoLfW stage 1 workout 4b.

[just_ann_now]

Morning work: Elliptical machine
Evening work: Strength Building Yoga with Rodney Yee.

[semielliptical]

Yoga, 30 minutes.

[smackshack]

Jogged to CrossFit, CrossFat, jogged home. Today's level 1 workout was five rounds for time of: 15 kettlebell swings (14 kg), 30 double-unders (or 60 single-skips in my uncoordinated case), and 300 meters on the rowing machine. I nearly finished all five rounds, but my 25 minutes were up shortly after I started the last rowing session.

[vass]

Swimming, intervals, 30 minutes.

[shanaqui]

I've been doing yoga in the evenings again for the past couple of days, and I always have to walk forty minutes at least every day -- I just need to get back into remembering to report it.

So, Tuesday night was a shoulder opening practice. I've clearly been neglecting my yoga, because it was only a twenty minute thing and it took a lot out of me. I should try and get back into doing pushups and situps, as well, I think. But I'll take it slowly and reintroduce the yoga first.