muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Sorry! I was on this at 4:20am or so, then the cat sat on something and made the keyboard not work, then in the flurry of trying to figure out what the HECK happened, I forgot my original reason for being at the computer.

So.


If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2011-03-02 03:37 pm (UTC)
just_ann_now: (Happy: Fit is Happy)
From: [personal profile] just_ann_now
Long session elliptical machine, stretches, meditation.

Date: 2011-03-02 09:13 pm (UTC)
rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
From: [personal profile] rydra_wong
Saturday finally caught up with me. Necessary grocery-hauling, then an hour's restorative yoga.

Date: 2011-03-03 02:06 am (UTC)
willful_zephyr: (Default)
From: [personal profile] willful_zephyr
Tried out Ashtanga, today. Was a lot of fun, and wore me out.

Date: 2011-03-03 03:15 am (UTC)
resolute: (Default)
From: [personal profile] resolute
Long, hard workout at the Y. 25 minutes of rowing machine, at 3 min / 500 meters, which is a good clip for me. Then weights, lots of weights, to near-failure. Then stretching.

Yay!

Date: 2011-03-03 05:31 am (UTC)
smackshack: a crude digital self-portrait (Default)
From: [personal profile] smackshack
Week six of the couch-to-5k program. Crunches on the bouncy ball, back bridges, and planks.

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exercise_every_day: (Default)
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