muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2011-02-28 08:09 pm (UTC)
willful_zephyr: (Default)
From: [personal profile] willful_zephyr
Ran out over lunch for a vinyasa class. This teacher is primarily Ashtanga, and it bleeds over some. Was a really fun, challenging workout.

Date: 2011-02-28 09:02 pm (UTC)
rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
From: [personal profile] rydra_wong
30 minutes yoga, looooong walk.

Date: 2011-02-28 11:27 pm (UTC)
just_ann_now: (Yoga: Whee!)
From: [personal profile] just_ann_now
Morning work: 20 minute hip-opener sequence from Rodney Yee's Ultimate Power Yoga. I felt the effects of this all day, but in a good way.

Evening work: Power Yoga: Total Body.

Date: 2011-03-01 01:27 am (UTC)
semielliptical: balancing stones (balance)
From: [personal profile] semielliptical
15 minute walk, 30 minutes of gentle yoga.

I think I went for one walk over the weekend, and didn't exercise or check in most of last week. An unproductive response to work stress. I'm trying to make a fresh start this week!

Date: 2011-03-02 04:28 am (UTC)
zennish: (Default)
From: [personal profile] zennish
Went up in o-lifting weight 5 pounds! \o/

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exercise_every_day: (Default)
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