Saturday, February 19, 2011, Check-In
Feb. 19th, 2011 01:23 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2011-02-19 06:56 pm (UTC)This was a breeze, much easier than I thought it would be - all that working up to it paid off. I couldn't get my head around (hee) his tripod-style bakasana, but I'll keep at it. (I'm making slow steady progress with the way Barbara Benagh suggests it). Prayer pose twist - I've had a lot of trouble with this in the first two levels, but for some reason, probably where it is in the sequence - it was not a problem today, in fact, I went to the next level of putting my hand flat on the floor and raising my arm. Good, good stuff.
no subject
Date: 2011-02-19 07:02 pm (UTC)no subject
Date: 2011-02-19 08:53 pm (UTC)no subject
Date: 2011-02-19 10:36 pm (UTC)no subject
Date: 2011-02-19 11:09 pm (UTC)no subject
Date: 2011-02-19 11:20 pm (UTC)Then 20min of yoga, some static stretches and roller work.
no subject
Date: 2011-02-20 02:32 am (UTC)