muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2011-02-12 03:15 pm (UTC)
natmerc: (exercise)
From: [personal profile] natmerc
20 min of a pilates dvd workout. May sneak a walk in later, but today looks busy.

Date: 2011-02-12 05:22 pm (UTC)
resolute: (Default)
From: [personal profile] resolute
I have *another cold*, dammit, but went and worked out anyway.

Date: 2011-02-12 07:10 pm (UTC)
rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
From: [personal profile] rydra_wong
30 minutes very cautious yoga! \o/

My doc thinks the back problem is mostly a severe muscle spasm, so I've been working on unlocking it, and it's loosened up quite a bit. Fingers crossed.

Date: 2011-02-12 09:35 pm (UTC)
just_ann_now: (Yoga: Inner vision)
From: [personal profile] just_ann_now
*sends waves of positive energy*

Date: 2011-02-12 09:35 pm (UTC)
just_ann_now: (Yoga: Prayer twist)
From: [personal profile] just_ann_now
Brian Kest Power Yoga, Level 2. I'm previewing Level 3, with an eye to giving it a try within the next couple of weeks. I don't think there's anything there that I haven't at least attempted with some of my other dvd's.

Date: 2011-02-12 11:50 pm (UTC)
semielliptical: woman in casual pose, wearing jeans (Default)
From: [personal profile] semielliptical
Walk, 45 minutes. Sun and temps over freezing, yay!

Date: 2011-02-13 09:05 pm (UTC)
willful_zephyr: (Default)
From: [personal profile] willful_zephyr
Vinyasa yoga class.

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exercise_every_day: (Default)
Exercise Every Day

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