Yoga Today
Jul. 28th, 2010 01:46 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
seleneheart posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayBefore doing any yoga, I have to go through what muck_a_luck suggests viewing as a cleansing ritual - sweeping up the gouts of dog hair. However much I try to make the procedure as a preliminary to my asanas, it still annoys me.
Anyway, lots of Rodney Yee, which I like because his DVD tends to get my heartrate up and involves slightly more cardio than others.
Another thing I did was keep the temperature in the house up. I have a friend who swears by 'hot yoga' in which the studio is 110° F, but that just sounds like an invitation to a heart attack to me. However, leaving the house a little warmer does seem like it also keeps my muscles warmer and I feel like I can sink further into the poses.
muck_a_luck suggests viewing as a cleansing ritual - sweeping up the gouts of dog hair. However much I try to make the procedure as a preliminary to my asanas, it still annoys me.Anyway, lots of Rodney Yee, which I like because his DVD tends to get my heartrate up and involves slightly more cardio than others.
Another thing I did was keep the temperature in the house up. I have a friend who swears by 'hot yoga' in which the studio is 110° F, but that just sounds like an invitation to a heart attack to me. However, leaving the house a little warmer does seem like it also keeps my muscles warmer and I feel like I can sink further into the poses.
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Date: 2010-07-28 06:56 pm (UTC)no subject
Date: 2010-07-28 07:55 pm (UTC)