CK on July 28
Jul. 28th, 2010 06:19 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayThis morning was The Bollywood Dance Workout, whcih I have out from the library this week, and I thought would make a nice change.
I love this DVD, btw. It has some bouncing and deep squats in it, so depending on your knees, you might have to go easy on some of the moves, and the abs section is short but killer. Also, the footwork section, for me, is all about exercising my sense of humor, since I suck at it! :D But the women are beautiful AND laughing at themselves for half the disc, the moves are really fun, the music just makes you want to move, and you will sweat.
I love this DVD, btw. It has some bouncing and deep squats in it, so depending on your knees, you might have to go easy on some of the moves, and the abs section is short but killer. Also, the footwork section, for me, is all about exercising my sense of humor, since I suck at it! :D But the women are beautiful AND laughing at themselves for half the disc, the moves are really fun, the music just makes you want to move, and you will sweat.
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Date: 2010-07-28 02:00 pm (UTC)no subject
Date: 2010-07-28 02:20 pm (UTC)