CK on December 26, 27, and 28

[muck_a_luck]

I am determined that I *will* do yoga every day, even if just a little bit. So on Dec 26, caught about 15 mins of lunar yoga before bed. Yesterday, worked on my handstands in the morning for about 5 minutes, then another 15 mins yoga before bed. Today, sun salutations for about 10 minutes, then 5 minutes workign on handstands, hoping for another 10 to 15 minutes before bed.

I actually have a *haul* of new yoga DVDs that I'm anxious to try out, but sleeping has been off over the holiday and despite getting up and dressing for yoga yesterday and this morning, just couldn't hit the mat at 5:20. Instead, went back to bed for an hour both days. This morning was instructional for me, though, in the sense that I know I can at least get in 10-15 and get my heart rate up and get a little sweaty, even on a morning when I'm running pretty far behind schedule.

Christmas brought me 6 new yoga DVDs, plus a set of 3 Bollywood Dance DVDs. Once I get caught up on sleep, I have lots of new toys to play with in the mornings!

Comments

[rydra_wong]

Christmas brought me 6 new yoga DVDs

Ooh, whatcha got, whatcha got? *g*

[muck_a_luck]

Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD***

Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini

Total Body Yoga Sculpt: Calorie Burn + Deeper Core Strength!

Yoga Radiance

Yoga: Spirit of Vinyasa Flow

Element: Yoga for Weight Loss

The only one I have had a chance to spend any time with so far is the Yoga Radiance DVD, which I watched most of while doing Christmas dishes. YouTube link here. It is everything the cover advertises, right down to the gorgeous performers in those modest bikini yoga outfits. The Lunar sequence could be viewed as pure yoga porn. Beautiful Asian woman, in white modest bikini, doing beautiful yoga by candle light. :D I have been using thier lunar practice, as best I can remember it, as my before bed yoga these last few days as part of my new quest to be sure I get some yoga every day.

[just_ann_now]

What a fantastic haul. You will be reviewing for sun_salutation, yes?

[muck_a_luck]

But of course! :D First, need to get enough SLEEP to actually get up in the morning and do yoga for an hour! *shakes fist at various family members and holidays*

[eris_discordia]

Having an attainable goal of just doing a little a day is GREAT. That's awesome and makes a difference!