July 28, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post!

A HUGE percentage of the active members of this community reported exercising yesterday! Go us! Whoo hoo! :D

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[green]

10 minutes kickboxing and 10 minutes of a 'carb burning' workout. Will walk 15min/mile today after the heat goes down a little. Probably after dinner. I was supposed to do strength training today, too, but I'm too bushed. I might do them this afternoon, but it's unlikely.

[rydra_wong]

Morning yoga.

2 hours at the climbing wall -- but it was really one hour climbing, and one hour giving a friend a guided tour with demonstrations *g*.

60 minutes yin yoga.

[nicolakgreen]

20 minutes yoga this morning, then walked 20 mins each way to the dentist.

[just_ann_now]

20 minutes yoga this morning instead of the elliptical machine; 108 pushups this evening. I'll make up the ellipping on Friday morning and be pretty much on track again.

[semielliptical]

30 minute outdoor walk this morning! I don't deal well with the heat, so I feel great when I conquer my morning lethargy and get outside before it's too hot.