CK on December 21
Dec. 21st, 2010 07:14 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayWanting to ease back in without killing myself. Mixed up workout this morning. The first 20 minutes of Crunch Fat Blaster the Next Step, followed by Forward Bends & Twists, Inversions, and Savasana from Shakti. Hips very tight this morning, which of course was not unexpected. Inversions were really strong though.