Nothing yesterday which sorta blows the "exercise everyday in December", but I can still try to "exercise 30 days in December".
Today was the last of the 4 weekly free kettlebell workouts at my gym. No plans yet to offer any more regular training. They really get your heartrate moving. Learned a modified clean&jerk and how to do Turkish get-ups. Discovered that I am an absolute wimp on one side of my body compared to the other. May have to do those more if I can get access to them at the gym (they're locked up).
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branchandroot
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Date: 2010-12-15 01:19 am (UTC)Today was the last of the 4 weekly free kettlebell workouts at my gym. No plans yet to offer any more regular training. They really get your heartrate moving. Learned a modified clean&jerk and how to do Turkish get-ups. Discovered that I am an absolute wimp on one side of my body compared to the other. May have to do those more if I can get access to them at the gym (they're locked up).