Friday, December 3, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[just_ann_now]

Early morning session with Rodney Yee. Out of the corner of my eye I caught him wobbling a bit on his Warrior III. I feel much better about my own wobbliness now!

[alphaviolet]

I walked for 20 minutes yesterday, which was very impressive b/c I was sleep-deprived.
The day before, I went to a dance class.

[alexseanchai]

Ow my legs. I think I need a rest day from stair work. Still going up and down stairs, no way to avoid that, but I need to go upstairs in a moment and then I believe I shall stay upstairs until the siren song of my unread reading page becomes unbearable.

[yvi]

30 minutes of free weight training.

[rydra_wong]

Morning yoga, some necessary grocery-hauling, then a twenty-minute Yoga Journal podcast in the evening. I'm saving energy for tomorrow, when my favourite climbing wall opens its expansion and more than doubles in size!

[semielliptical]

Yoga after work, 20 minutes.

[on_topic]

I went on a walk for about 30 minutes.

[willful_zephyr]

Yinyasa yoga. She really goes at the legs, feeling it now.

[zennish]

Super-duper special Happy December CF workout that left me dripping sweat and gasping like a landed fish, full of happy push-ups and pull-ups and kettlebell swings and box jumps. Woo!

[mixofsun]

Walked for about two hours while doing errands.