I am doing two main forms of exercise these days and these are my goals to be accomplished by December 23 (I will be at a congress from December 26 to December 30 and don't expect to get much exercise done from December 24 to January 1), so in about 3 weeks:
* running: run uninterrupted for 2,500 meters = 5 rounds, however slowly
* weight-lifting: write down what I can lift for these exercises on November 30: bench press, squat, dumbbell row, bicep curl, and shoulder press. By December 23, be able to press 4 kilograms more on the shoulder and bench press, curl 4 kilograms more, squat 10 kilograms more, and row 3 kilograms more. All of these need to be done for 10 times. I have no idea how realistic that is, but we shall see and I'll adjust this goal as necessary :)
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branchandroot
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Date: 2010-11-29 07:20 pm (UTC)* running: run uninterrupted for 2,500 meters = 5 rounds, however slowly
* weight-lifting: write down what I can lift for these exercises on November 30: bench press, squat, dumbbell row, bicep curl, and shoulder press. By December 23, be able to press 4 kilograms more on the shoulder and bench press, curl 4 kilograms more, squat 10 kilograms more, and row 3 kilograms more. All of these need to be done for 10 times. I have no idea how realistic that is, but we shall see and I'll adjust this goal as necessary :)