Tuesday, November 23, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[alexseanchai]

There's 'extra stair work' and then there's 'did I bang into something such that I'll have a nasty bruise tomorrow, or did I pull a muscle?'

Naturally this is the day where the only available timeslots all week to talk to my therapist were today one hour after Mom's appointment at the mechanic and today two hours after Mom's appointment at the mechanic, when she expects the appointment to last more than two hours, and the therapist is located convenient enough to a shopping center that the plan for the day was drop me at same so I can apply at every store in the strip and try to avoid spending large amounts of money at the Goodwill and the bargain store. Which means, you guessed it, plenty of walking. Fortunately it doesn't seem to be a bad strain. Either that or it's a forming bruise.

[alphaviolet]

Walked yesterday. Am going to dance later today.

I AM MULTI-MEDIA

[rydra_wong]

Morning yoga, one hour and 45 minutes climbing (was clumsy and having a heavy-gravity day for most of it, but then things suddenly clicked and I got a new V4 done, w00t), then two hours film shoot.

NO REALLY.

The climbing wall are revamping their website and getting all multi-media; they were doing a shoot for some video content. So I got roped at the last minute in to join the cast, and spent two hours alternately standing around and climbing the same problem again and again so it could be filmed from different angles.

I'm not sure it was exercise, but it was hilarious.

Later on, I'll be doing my rotator cuff/scapula-fixing routine.

[semielliptical]

Yoga first thing this morning, 30 minutes.

Maybe I twisted too much when not warmed up, now I'm noticing some stiffness/soreness in the muscles around my left shoulder blade.

[just_ann_now]

No yoga this morning - I would have been doing it on top of my daughter's head - so a nice long Quieting yoga session this evening. Bliss.