Lifting! 25kg on the lateral machine, 5kg shoulder presses (next week I am hoping to move up to the 6kg for those), some lunges with weights I can't remember (15-20kg I think) and also I made one of the gym staff show me the proper weight room equipment (Smith machine, etc) instead of the isolating machines they showed me at my induction.
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branchandroot
no subject
Date: 2010-11-17 01:53 pm (UTC)