Oh! We did that! He just had a different name for it. Side-something-or-other.
Also did something where I stood on one leg, with the kettleball in the opposite hand, then I would lean and squat to touch the ball down in front of standing leg, then stand back up straight (all while on one leg).
And we started with double-arm swings followed by single-arm swings.
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branchandroot
Re: A thought in passing
Date: 2010-11-09 05:44 pm (UTC)Also did something where I stood on one leg, with the kettleball in the opposite hand, then I would lean and squat to touch the ball down in front of standing leg, then stand back up straight (all while on one leg).
And we started with double-arm swings followed by single-arm swings.