PROUD?

[seleneheart]

A long time ago, when I still was able to watch morning shows, I saw a bit about an upper arm workout for women. I think the acronym for it was PROUD (or maybe PRIDE?), but I can't remember what the letters stand for anymore, except for a few.

Google was not helpful either for 'proud workout' or 'proud arms'.

P - pushups
R
O
U
D - dips

Anyone know the rest?

I did some pushups and dips this morning, along with abs on the balance ball, prior to walking the neighborhood loop twice while the sun was coming up. Love it when DST ends!!