Shiva Rea Daily Energy dvd: Solar Meditation, Fire, Shanti, Lunar Meditation. For "Fire", I did ten plank pushups in each set - no knee pushups today. Woo! Also, ow. Shanti, afterwards, is just so delicious and relaxing I feel all gooey. A nice feeling.
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branchandroot
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Date: 2010-11-02 10:53 pm (UTC)