Yoga (mostly inversions) and situps, this morning. Walked about forty minutes so far, and there'll be more when I go out this evening. Noticed that even with my cold/cough, my asthma has much less of a hold on me now. I'm not out of breath when I arrive at lectures, generally! Yay for improved health.
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branchandroot
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Date: 2010-11-01 03:55 pm (UTC)