CK on October 18
Oct. 18th, 2010 06:25 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayShiva Rea: Yoga Trance Dance: Meditative Flow
I really did a number on my back Saturday morning. Going easy on it.
UPDATE: Yesteray, we got out to Skyline and did a portion of the St. Mary's Rock hike. This hiking guide confuses me. We entered at the Panorama way station, which I think is the very end of this hike as you are going up toward the rock. I think we went in about a linear mile or so, but of course, you gain about 500-800 feet in altitude. Basically, it's up up up the whole time. The Barbarian is a natural mountain goat. It was great to be in the woods.
I really did a number on my back Saturday morning. Going easy on it.
UPDATE: Yesteray, we got out to Skyline and did a portion of the St. Mary's Rock hike. This hiking guide confuses me. We entered at the Panorama way station, which I think is the very end of this hike as you are going up toward the rock. I think we went in about a linear mile or so, but of course, you gain about 500-800 feet in altitude. Basically, it's up up up the whole time. The Barbarian is a natural mountain goat. It was great to be in the woods.