40 Days of Yoga, Day 17

Date: 2010-10-17 04:30 pm (UTC)
just_ann_now: (Yoga: cobbler pose)
From: [personal profile] just_ann_now
I've been working my way through my two favorite go-to DVD's, Barbara Benagh's Yoga for Beginners and Power Yoga for Every Body, and as of today I've completed all of the intermediate-level sets on each dvd. Go me!

Self check:

1. I'm still not there on the balance poses, but thanks to Rodney Yee and Brian Kest and their emphasis on balance work, I'm seeing steady improvement.

2. I can, I can, do side plank on each side; I just can't do it as lingeringly as Benagh wants me to. But I can do it1

3. Pendant pose? Nope, not there yet, not even close.

4. Crane pose? Bit by bit by tiny, tiny bit. As Benagh reminds me: "A long road. Savor the journey."
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