I've been working my way through my two favorite go-to DVD's, Barbara Benagh's Yoga for Beginners and Power Yoga for Every Body, and as of today I've completed all of the intermediate-level sets on each dvd. Go me!
Self check:
1. I'm still not there on the balance poses, but thanks to Rodney Yee and Brian Kest and their emphasis on balance work, I'm seeing steady improvement.
2. I can, I can, do side plank on each side; I just can't do it as lingeringly as Benagh wants me to. But I can do it1
3. Pendant pose? Nope, not there yet, not even close.
4. Crane pose? Bit by bit by tiny, tiny bit. As Benagh reminds me: "A long road. Savor the journey."
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branchandroot
40 Days of Yoga, Day 17
Date: 2010-10-17 04:30 pm (UTC)Self check:
1. I'm still not there on the balance poses, but thanks to Rodney Yee and Brian Kest and their emphasis on balance work, I'm seeing steady improvement.
2. I can, I can, do side plank on each side; I just can't do it as lingeringly as Benagh wants me to. But I can do it1
3. Pendant pose? Nope, not there yet, not even close.
4. Crane pose? Bit by bit by tiny, tiny bit. As Benagh reminds me: "A long road. Savor the journey."