Apologies for the sporadic check ins! I did free weights, push-ups, a walk, and a bit of yoga -- mostly standing poses & forward bends to stretch out shoulders/back/torso. Triangle pose felt good.
Life is super crazy right now (sudden, serious family illness) so my check-ins will likely be irregular, but I am doing my very best to get some exercise in every day. It helps keep me sane.
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branchandroot
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Date: 2010-10-11 05:09 pm (UTC)Life is super crazy right now (sudden, serious family illness) so my check-ins will likely be irregular, but I am doing my very best to get some exercise in every day. It helps keep me sane.