40 Days of Yoga - Day 2
Oct. 2nd, 2010 01:23 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
just_ann_now posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayWell, I completed my goal of at least 45 minutes of yoga, but I'm not entirely pleased with how I did it.
For the second time within the past several weeks, I pissed away a wonderful opportunity to do a long, meaty session - I just couldn't get my head into the right place for it. Couldn't concentrate, let my body go through the motions of two very choppy short sessions, while my head was who-knows-where. It's probably due to the fact that I went out, ran errands, started projects, and then tried to stick in the yoga practice to fill time between other things. I think my yoga brain (a part of my brain I've learned to love and respect very much) is saying, "Whoa, wait, I'M the most important thing you'll do today." So I need to remember that: one these wonderfully wide-open days, the yoga has to come first.
For the second time within the past several weeks, I pissed away a wonderful opportunity to do a long, meaty session - I just couldn't get my head into the right place for it. Couldn't concentrate, let my body go through the motions of two very choppy short sessions, while my head was who-knows-where. It's probably due to the fact that I went out, ran errands, started projects, and then tried to stick in the yoga practice to fill time between other things. I think my yoga brain (a part of my brain I've learned to love and respect very much) is saying, "Whoa, wait, I'M the most important thing you'll do today." So I need to remember that: one these wonderfully wide-open days, the yoga has to come first.