40 Days of Yoga - Day 1

[just_ann_now]

I started off my October (and beyond) challenge with the "Good Morning Extended" sequence from Barbara Benagh's Power Yoga for Every Body. My challenge areas in this sequence are, as usual, the standing balance poses, though I am seeing slow and steady improvement.

It's stopped raining, but my back door was swollen shut so I couldn't go out to the screened porch for mediation! But I'm listening to the cicadas now, and waiting to hear the first bird of the day.