My goals are going to be habit oriented this month. I've signed up to healthmonth.com for three non-exercise habits, and for here I think I'll aim to exercise every day, even if I only jump on the treadmill for a few minutes. If I give myself a mental health allowance of one day off a week, then I'm aiming for a minimum of 26/31 days.
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branchandroot
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Date: 2010-09-30 10:01 pm (UTC)