Date: 2010-09-30 08:22 pm (UTC)
rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
From: [personal profile] rydra_wong
Mmmm, deadlifts. Have you got Mark Rippetoe's Starting Strength? I'm working my way through it at the moment and it's full of seriously useful advice, especially on form and how to avoid making things go pop; I think I've dogeared half the pages in the deadlift chapter.
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