My Oct. Challenge is to do and journal the following:
* 20 minutes exercise a day, excluding regular walking. (pushups, situps, squats, nordic pole walking, walk/jog, weights, pilates, skipping)
* continuing self-administered trigger point therapy (this stuff is saving my bacon) & stretching. (edit: can't forget the rebounder and balance board--I couldn't feel my feet properly for most of my life, so need to keep up the therapy.)
* at least 10 days of ALL PALEO eating--reserving the right to alter this depending on the outcome of appts with a gastro Dr and an allergist (again). I have a shit-ton of food allergies and "probably Crohn's, do you want a biopsy, or do we just go with it?"
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branchandroot
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Date: 2010-09-30 07:23 pm (UTC)* 20 minutes exercise a day, excluding regular walking. (pushups, situps, squats, nordic pole walking, walk/jog, weights, pilates, skipping)
* continuing self-administered trigger point therapy (this stuff is saving my bacon) & stretching. (edit: can't forget the rebounder and balance board--I couldn't feel my feet properly for most of my life, so need to keep up the therapy.)
* at least 10 days of ALL PALEO eating--reserving the right to alter this depending on the outcome of appts with a gastro Dr and an allergist (again). I have a shit-ton of food allergies and "probably Crohn's, do you want a biopsy, or do we just go with it?"
* working up to 15min continuous skipping