I've been reading about the various 40 Days of Yoga challenges (for meditation and improved eating habits, as well as asana practice) so I'm going to commit to 45-60 minutes of yoga each day through October (and continuing into November), daily meditation, and mindfulness of what I'm eating (to wit: giving up my weekly Hardee's biscuit. *sigh*)
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branchandroot
no subject
Date: 2010-09-29 01:12 pm (UTC)