A hot bath with a handful of Epsom salts in it is often helpful for me when I'm aching and/or stiff.
And yeah, what muck_a_luck said. Don't be afraid to back off while your body adjusts.
FWIW, the delayed onset muscle soreness is usually much much worse when you first start a new exercise activity, and then things settle down quite rapidly.
But go easy on yourself tomorrow. Let the trainer know if you're still hurting. It might be a time to work on form and learning new things, rather than pushing yourself to the limit.
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branchandroot
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Date: 2010-09-28 06:28 pm (UTC)And yeah, what
FWIW, the delayed onset muscle soreness is usually much much worse when you first start a new exercise activity, and then things settle down quite rapidly.
But go easy on yourself tomorrow. Let the trainer know if you're still hurting. It might be a time to work on form and learning new things, rather than pushing yourself to the limit.