With the push-ups: I'm not nearly organized to do the 100 push-ups program, but I know a bunch of people have been doing well by starting with wall push-ups then going to counter push-ups and then working their way down the steps of a staircase, gradually getting to floor push-ups.
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branchandroot
no subject
Date: 2010-09-27 08:16 pm (UTC)Handy article:
http://www.stumptuous.com/mistressing-the-pushup