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exercise_every_dayCardio on the elliptical machine again. I did...
Not 1...
Not 5...
But...
In ~52 minutes!
And a surprise bonus: I could do a toe-touch from standing with zero discomfort after that run. Apparently warming up the muscles does help with flexibility!
I am very proud of myself rn. :D Turns out it was a mental block more than a physical one!
The hardest thing was figuring out what works. ^^;
- Nagi (he/him)
Not 1...
Not 5...
But...
In ~52 minutes!
And a surprise bonus: I could do a toe-touch from standing with zero discomfort after that run. Apparently warming up the muscles does help with flexibility!
I am very proud of myself rn. :D Turns out it was a mental block more than a physical one!
The hardest thing was figuring out what works. ^^;
- Nagi (he/him)
no subject
Date: 2024-04-04 12:36 pm (UTC)Woohoo!
no subject
Date: 2024-04-04 07:31 pm (UTC)