Morning workout 2/1
Feb. 1st, 2021 10:42 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
devilc posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayEarly day at work.
Standard PT & core strength exercises.
One set of arm weights.
7 minutes of dancing
17 minute brisk walk during break at work.
Standard PT & core strength exercises.
One set of arm weights.
7 minutes of dancing
17 minute brisk walk during break at work.