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Exercise Every Day
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Date:
2021-01-15 04:01 pm (UTC)
From:
devilc
Good!
And yes, it's important to take stand/eye rest breaks when you have office work.
I use a free open source windows/linux program called Workrave which forces me to take 30 second typing breaks and longer stretch/move breaks.
If anybody is interested, it can be found here --
https://github.com/rcaelers/workrave/releases/tag/v1_10_44
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branchandrootbranchandroot
no subject
Date: 2021-01-15 04:01 pm (UTC)And yes, it's important to take stand/eye rest breaks when you have office work.
I use a free open source windows/linux program called Workrave which forces me to take 30 second typing breaks and longer stretch/move breaks.
If anybody is interested, it can be found here -- https://github.com/rcaelers/workrave/releases/tag/v1_10_44