trying to get back in shape: day 1

[tielan]

I walked up to the shops and back - 1.4km there, 1.4km back, so 2.8km total.

Worked up a light sweat, probably didn't burn as many calories as I'd have liked, but...start slow, I guess.

Comments

[seleneheart]

Good for you! Gotta start, that's the important thing.

[devilc]

Better to fit in in where ever you can, however you can.

[tielan]

It helped that I was picking up my morning coffee! Incentive!

[tielan]

Yes. Early morning is best for me, I find, while I still have energy.